Join My Next Yoga Workshop
Foundations of Flow
What You'll Learn
This is where you begin — with curiosity, not perfection.
You’ll discover movement that feels supportive, grounding, and uniquely yours — because yoga isn’t about how it looks, it’s about how it feels. Each workshop invites you to slow down, listen in, and reconnect with your breath and body.
By the end of this workshop, you will have the confidence to step into any class honoring that yoga meets you where you are.
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How to connect breath with movement.
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Ways to explore foundational poses through curiosity, not perfection.
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How to move safely and confidently in a way that honors your body’s needs
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Simple movement principles to help you build strength and steadiness
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How to use props and supports to make each shape work for you
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Gentle ways to release tension and create space in your body
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How mindful breathing can calm the nervous system and quiet the mind
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Practical tools for easing self-judgment and comparison on (and off) the mat
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How to listen to your body’s signals and practice with self-trust
The Carriage House at Tamanend Park — a peaceful space surrounded by nature, where you can breathe, move, and begin.