Home | Yoga By Anna

Find strength, flow + freedom -
on and off the mat.

Yoga that is real, playful, and empowering - for every body and every season of life.

Yoga by Anna founder Anna D’Alessio leading a mindful movement session

Meet Anna

Hey, I’m Anna — a yoga teacher who believes in curiosity over perfection. My classes invite play, exploration, and a little laughter along the way.

I stumbled into yoga when life felt messy — exhausted, overwhelmed, and searching for something that made me feel human again. My mat became the one place I could fall apart, breathe, and start putting myself back together. Now, I teach yoga that’s equal parts strength and softness — with space for laughter, imperfection, and real life. Whether you’re a total beginner, a seasoned mover, or someone who just needs a minute to breathe, you’re welcome here.

Beginner's Workshop

A 2-hour workshop hosted by the Upper Southampton Parks & Recreations designed for beginners or anyone rebuilding their practice — slow, supportive, and fun.

Tickets

Private Sessions

Personalized 1:1 or small-group sessions built around your goals, pace, and comfort level. Perfect if you want extra guidance or accountability.

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Studio
Classes

Join me for weekly group classes at Moksha Yoga and Embodiment Arts — that blend mindful movement, strength, and breath.
Each playful flow invites curiosity, connection, and a chance to return to yourself.

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Community Classes

Open-level Vinyasa Flow through the Upper Southampton Parks & Recreation Program — movement, breath, and play for every body.
A welcoming space to connect, move, and flow at your own pace.

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Yoga Delivery Service

I’ll bring the yoga to you — home, backyard, office, or event. Perfect for birthdays, retreats, corporate wellness, or just because your living room is your favorite studio.

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